Alive Ayurveda – Individual Sessions

Individual Sessions


INDIVIDUAL SESSIONS
ALIVE AYURVEDA honors the body as a vehicle for consciousness, considering massage and body care as an important means to support health, inner joy, and creative living, as well as, to spark the spirit. ALIVE AYURVEDA practitioners combine precise skills in body energetic with meditative awareness and intuition, to invoke healing from inside-out. Sessions are tailored to each person’s needs, sensitivity, and metabolic constitution. Each session starts with a foot bath, as a welcoming and relaxing ritual.
Alive Ayurveda Abhyanga Traditionally, Ayurveda massage nourishes the skin, as well as the soul. Sensitive hands provide a trusting atmosphere, where body and mind can simply let go and relax. Rhythmic strokes applied with love release deep tissue tensions. Special herbal oils formulations are used to further enhance the effect of skillful touch. This process helps the body to eliminate toxins, rejuvenates skin, improves blood and lymph circulation, as well as, function of internal organs. Different types of massage will be chosen by the practitioner after meeting with clients and assessing their needs. Sessions may focus on loving oleation (sneham), awareness of the 3 gunas (energetic qualities), balancing the five elements (panchamahabuta), integration of the seven layers of tissues (dathus), releasing tension from head, neck and shoulders (shiroabhyanga), amplify chakra sensitivity, and/or harmonizing the electromagnetic field around within and around the body (aura), throughout the nadis and marma points. Duration: 90/150 minutes
Alive Ayurveda Abhyanga Synchro Four hands in synchronicity. Bliss and beyond! Duration: 90 minutes
Padabhyanga – Avurveda Foot Reflexology This delicious massage begins with a warm foot bath prepared with herbs and aromatherapy. Both feet are gently massaged with varying pressure and movements, followed by ankles and calves. Padabhyanga has a remarkably relaxing effect upon the entire body. Through the stimulation of the reflex points on the sole of the feet, an energetic connection is created to balance internal organs, support the flow of fluid throughout the whole spine, increasing grounding and vitality. Duration: 60/90 minutes
Alive Ayurveda Yoga Massage A vigorous deep tissue bodywork to relax and rejuvenate the entire body. Soothed by warm organic oils, the skin is simultaneously stimulated through ayurvedic herbs (i.e. Calamus powder), This unique oil massage releases tension and toxins in the muscles, supports circulation and blood cleansing, and cleans the skin. Additionally, this massage includes yoga stetches excellent to open the joints and to increase the body’s flexibility especially in the back. While deeply relaxing, the body is stretched and massaged to allow the breath to flow more easily and to increase the body’s vital energy. Especially recommended for tightened shoulders, neck or back, or anyone who feels to enjoy freedom and easy of movement. Duration: 90/120 minutes
Alive Ayurveda Marma Harmonization Marmas are vital energy points that transmit electro-magnetic information throughout all organ systems and subtle bodies. Like a dance, this traditional massage encourages vital rhythms, using specific strokes and gentle pressure over the whole body, with emphasis on marma points. This penetrating touch is heightened with the use of essential oils blended specially for you. Benefits may include stimulating blood and lymphatic circulation, strengthening the immune system, supporting hormonal balance, decongestion and detoxification. Duration: 90/120 minutes
Alive Ayurveda Ubvartan An invitation to lightness and renewal. A vigorous warm-oil application over the whole body is followed by herbal-floral exfoliation and a steam bath, stimulating sweating and skin cleansing. This treatment is completed with a light massage using a refreshing blend of aloe vera and essential oils. Duration: 90/120 minutes
Alive Ayurveda Sundaram Facial Radiance arises out of relaxation. This treatment is designed to release tension in the face and head, using products formulated according to ancient Ayurvedic principles. Steam cleansing is followed by exfoliation, herbal mask, and toning, and completed with light facial massage. Eye bathing (netra bhasti) with ghee is optional. Duration: 90 minutes
Alive Ayurveda Shirodhara Originally a ritual of third eye initiation, this treatment starts with a soothing shoulder-neck-face-head massage, followed by a constant flow of warm oil pouring over the third-eye lasting 20-45 minutes. Shirodhara stimulates intuitive wisdom and calms the nervous system. Especially recommended for fatigue, insomnia, emotional-mental disturbances, and daily stress. This treatment is supportive during life transitions, when decisiveness and clarity are needed. Recommended especially to treat stress, sleeping disorders or headaches. Duration: 120 minutes Other sessions are available after initial consultation, including Color Light Healing, Netra basti, Kati Basti, Pinda Sveda, Chakra Basti, and Chakra Balancing.
SPECIAL PROGRAMS
Holistic Health Bliss Includes 6 sessions (Holistic Health Evaluation, Padabhyanga, Sneham Abhyanga, Panchamahabutha Abhyanga, Udvartan, Shirodahara) 6 meditation sauna/steam Cost: 580,- €
Wellness Day Ayurveda Initiation An unforgettable experience with lasting results including introduction to ayurveda constitutional consultation Marma Abhyanga Ubvartan sauna/steam meditation Costs: 320,- € Duration: 10 am to 7 pm Locations: Mevlana Garden Resort Lagoa Ibiraquera, Santa Catarina, Brazil Tel. +55-48-91038903 From January through April aliveayurveda@gmail.com NATURHEILPRAXIS GREINER Gut Hübenthal 10, 37218 Witzenhausen Tel: +49-5542-501861 shaan@lebendigesayurveda.de